![]() ![]() Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here Read an article by Gemma Adams about the iRest Yoga Nidra Certification Program here About the iRest Institute ![]() ![]() IRest Program for Healing PTSD – Book iRest Program for Healing Meditations with Richard Miller (audio recordings) Integrative Restoration-iRest: The Principles and Practice of Yoga Nidra (6-volume audio recording) iRest at Ease with Richard Miller (audio recording) or iRest at Ease with Kelly Boys (audio recording) Resting in Stillness (audio recording) Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD). Please note: In order to receive a certificate of attendance designating you as a iRest Level 1 Teacher you must arrive on time every day and attend all training sessions. Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.īe able to list yourself on the iRest Institute website as an iRest Level 1 Teacher.īe able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.īe recommended by the iRest Institute to people seeking iRest teachers in their local area. How to teach and deliver iRest simply yet effectively in group and individual settings.įollowing the Level 1 Training, you will: How to use iRest for your personal practice. The core principles and practice of iRest meditation. In this Level 1 Training, you will learn: IRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all changing circumstances in life.ĭue to its effectiveness and ease of use, iRest has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety. What is iRest Yoga Nidra and How Does It Work?ĭeveloped over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening. ![]()
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